how to join a course
Registration & Medical Form
- Check the public course code, dates and price
- Check for the following:
- Course Vacancy
- Registration Form [ Download ]
- Medical Form [Download ]
- Insurance Coverage Form[Download ]
- Once you have received the Course Confirmation letter from our administration office, arrange your travel to Sabah (if flight is needed) and pay the course fees to secure your booking.
- Course Fee and Payment:
Payment can be made in cheque or by bank transfer to:
The Outward Bound Trust of Sabah
Account NO: 3220440531
Public Bank Berhad
The course fees include food, accommodation, transport while on the course, specialist safety and camping equipment, delivery by qualified instructors, insurance and a certificate of attendance.
All travel expenses to (Sabah) and to the Outward Bound Sabah Centre are NOT included. Most of the activities are conducted outdoors and participants should be of good health and a reasonable level of fitness.
What to Bring
Personal Clothing and Equipment List
This is a list of recommended items required for the various activities and conditions you may encounter during the course.
| Short Course (1-3 days) | Long Course (7 days) | Items |
| 1 | 1 | Waterproof jacket/ raincoat – MUST BE WATERPROOF |
| 1 | 1 | Pullover (preferably wool) for general use, it can be cold in the jungle. |
| 1 | 1 | Sturdy sports shoes or light rubber soled walking boots (used for trekking in the jungle) |
| 1 | 1 | Sports shoes for running and jogging |
| 1 | 1 | Water shoes for water activities |
| 1 | 1 | Sandals / flip flop |
| 3 | 6 | Socks |
| 1 | 2 | Loose long pair of trousers |
| 1 | 2 | Long-sleeved shirts |
| 3 | 6 | T-shirts |
| 3 | 6 | Pair of shorts (comfortable for running & exercise) |
| 1 | 1 | Hat (for sun protection) |
| 1 | 1 | Towel (an additional hand towel is optional) |
| 3 | 6 | Sets of underwear |
| 1 | 1 | Swimsuit/ swimming trunks |
| 1 | 1 | Lightweight torch with spare batteries |
| 1 | 1 | Sun and wind protection creams for lips and face |
| 1 | 1 | Toiletries |
| 1 | 1 | Plasters for minor cuts and blister (personal medication needs to be verified with the course instructors) |
| 1 | 1 | Spectacles (if worn with retaining cord and a spare pair) |
| 1 | 1 | Insect repellant |
| 1 | 1 | Notebook & pen (for taking notes) |
| 1 | 1 | Camera |
| 1 | 1 | Gloves |
| 1 | 1 | Sunglasses |
| 1 | 1 | Laundry Soap (participants are responsible for their own laundry) |
Traveling clothes:
You can come in T-shirts and long pants. The clothing you arrive in should be in addition to the above.
Additional Instruction
Traveling Clothes:
You can come in T-shirt and long pants. The clothing you arrive in should be in
addition to the above
Money:
We do not recommend bringing large sums of cash. However we do provide a safety box for keeping valuables and there is also an opportunity to buy Outward Bound Sabah’s souvenirs.
Equipment Care and Responsibilities:
Outward Bound Sabah will provide all necessary camping equipment such as backpacks, tents, cooking utensils etc. However, if students lose or damage any equipment through irresponsible acts, they will be required to pay for its replacement or repair.
Please Do Not Bring:
All electronic devices will be taken away for safekeeping by the course instructors including handphones. Please do not bring a radio, tobacco, liquor or any alcoholic beverages. Please note that carrying prohibited drugs is a capital offense under Malaysian law.