how to join a course

Registration & Medical Form
  1. Check the public course code, dates and price
  2. Check for the following:
  1. Once you have received the Course Confirmation letter from our administration office, arrange your travel to Sabah (if flight is needed) and pay the course fees to secure your booking.
  2. Course Fee and Payment:

Payment can be made in cheque or by bank transfer to:

The Outward Bound Trust of Sabah
Account NO: 3220440531
Public Bank Berhad

The course fees include food, accommodation, transport while on the course, specialist safety and camping equipment, delivery by qualified instructors, insurance and a certificate of attendance.

All travel expenses to (Sabah) and to the Outward Bound Sabah Centre are NOT included. Most of the activities are conducted outdoors and participants should be of good health and a reasonable level of fitness.

What to Bring
Personal Clothing and Equipment List

This is a list of recommended items required for the various activities and conditions you may encounter during the course.

(1-3 days)
(7 days)
11Waterproof jacket/ raincoat – MUST BE WATERPROOF
11Pullover (preferably wool) for general use, it can be cold
in the jungle.
11Sturdy sports shoes or light rubber soled walking boots
(used for trekking in the jungle)
11Sports shoes for running and jogging
11Water shoes for water activities
11Sandals / flip flop
12Loose long pair of trousers
12Long-sleeved shirts
36Pair of shorts (comfortable for running & exercise)
11Hat (for sun protection)
11Towel (an additional hand towel is optional)
36Sets of underwear
11Swimsuit/ swimming trunks
11Lightweight torch with spare batteries
11Sun and wind protection creams for lips and face
11Plasters for minor cuts and blister (personal medication needs to be verified with the course instructors)
11Spectacles (if worn with retaining cord and a spare pair)
11Insect repellant
11Notebook & pen (for taking notes)
11Laundry Soap (participants are responsible for their own laundry)

Traveling clothes:
You can come in T-shirts and long pants. The clothing you arrive in should be in addition to the above.

Additional Instruction

Traveling Clothes:
You can come in T-shirt and long pants. The clothing you arrive in should be in
addition to the above

We do not recommend bringing large sums of cash. However we do provide a safety box for keeping valuables and there is also an opportunity to buy Outward Bound Sabah’s souvenirs.

Equipment Care and Responsibilities:
Outward Bound Sabah will provide all necessary camping equipment such as backpacks, tents, cooking utensils etc. However, if students lose or damage any equipment through irresponsible acts, they will be required to pay for its replacement or repair.

Please Do Not Bring:
All electronic devices will be taken away for safekeeping by the course instructors including handphones. Please do not bring a radio, tobacco, liquor or any alcoholic beverages. Please note that carrying prohibited drugs is a capital offense under Malaysian law.